Making great choices everyday for amazing physical and mental transformations
To anyone who feels overwhelmed by the pace and noise of life, this space offers practical tips on how to make easy changes to your mind and body. Whether you are trying to manage your weight, juggle life and work, or carve out resilience, look every day for your subtle victories wherever you are in the world. Every challenge, every change, every new environment is ripe with opportunities for growth!
The Three ways Black Coffee Grounds a Lean Body and Sensory Mind
How do you take your daily dose of Java juice? If you are devotee of cappucinos, flat whites, caramel macchiatos, double-doubles - it may be time for a rejuvenating tweak today. (Note: these reflections would not apply to those with acidity sensitivities)
The stark truth is that liquid calories play a huge part in weight loss or gain. When it comes to coffee, our cups serve countless purposes throughout the day: alarm clock, comforting friend, boredom crutch, social lubricant, commuting companion, status symbol. Many dieters tend to focus on their meal plans and forget (perhaps accidentally on purpose) that each coffee they insouciantly sip or assertively chug can cause a 300-400 calorie dent in their daily allowance.