Making great choices everyday for amazing physical and mental transformations
To anyone who feels overwhelmed by the pace and noise of life, this space offers practical tips on how to make easy changes to your mind and body. Whether you are trying to manage your weight, juggle life and work, or carve out resilience, look every day for your subtle victories wherever you are in the world. Every challenge, every change, every new environment is ripe with opportunities for growth!
When Your Child Chooses to Eat What You Preach, Celebrate!
In the quest to raise successful children, we dive into helicoptering, hummingbirding, Tiger Momming and so on. We debate endlessly about AI and the skills our kids need to learn to compete in the workforce (Python! AI Ethics! Data Analytics! Emotional Intelligence and Interpersonal Skills! Plumbing!) We squeeze them into language classes, competitive sports and volunteering gigs to build character, build resumes and create perspective. We are obsessed with the perils of videogames and the concept of addiction.
All this is amazing and a hallmark of devoted parenting. Yet, how many of us carefully educate our kids on how to choose food and drink with as much gusto?