How to Start the Day with Good Choices at Your Business Hotel Breakfast (Geneva Edition)

Candidly speaking, buffet breakfasts are a danger zone rife with many traps. If you can, opt to eat somewhere which forces you to make careful choices as each item carries a price tag. “Buffet anything” should usually be avoided, but we do have to roll with the structure of life sometimes. 

The good news is that you face this situation armed with the highest level of willpower you will ever have during the day (willpower is strongest after a good night’s sleep but gradually depletes throughout the day).  The great news is, when you do it right at by breakfast, it sets a wonderful tone to slice through the day with elan.