Making great choices everyday for amazing physical and mental transformations
To anyone who feels overwhelmed by the pace and noise of life, this space offers practical tips on how to make easy changes to your mind and body. Whether you are trying to manage your weight, juggle life and work, or carve out resilience, look every day for your subtle victories wherever you are in the world. Every challenge, every change, every new environment is ripe with opportunities for growth!
Embrace Resistance with Style and Run Through That Final Hill Today
There it is. The last 300 meters. You’ve been pushing it for an hour, maneuvering headwinds, skirting boggy terrain, soaring over inclines along the way. You’re tired and home is simply a few breaths away. But you must first traverse a daunting hill - a majestic slope that gives your home delightful vistas of the sparkling city below. You’re already panting and worried that neighbors may be checking you out behind their curtains.
There is a choice to be made in a matter of moments. You can be content with what you have already done, because it is certainly good enough. Will you take it as a cool down walk, or will you have seize the chance to build your endurance in a way never imagined when you first moved in?