Making great choices everyday for amazing physical and mental transformations
To anyone who feels overwhelmed by the pace and noise of life, this space offers practical tips on how to make easy changes to your mind and body. Whether you are trying to manage your weight, juggle life and work, or carve out resilience, look every day for your subtle victories wherever you are in the world. Every challenge, every change, every new environment is ripe with opportunities for growth!
Stretch Before Bed to Soothe and Uplift Yourself After an Overwhelming Day
A typical day for someone juggling work responsibilities and family obligations – whether kids or ill loved ones – can often feel much too much. The mountain of project deadlines, child health surprises, financial worries, job uncertainties, create a tremendous mental load. We fantasize about winning the lottery and running away from it all. Amidst the chaos and to-do lists, many can forget that their health and mental state should come first. We vent and ruminate at the end of the day about how things could have gone better – the rushing from meeting to meeting, that stressful schoolteacher discussion, that super sabotaging colleague, the missed workout, and the excessive lunch, or the no-lunch-chocolate bar-fix.
It is important to practice acceptance and to transition into a positive mental state. While 9pm may be too late to smash a workout (especially when all many exhausted people want is another glass of wine) there is one thing you can do to reset today and bring tomorrow’s great resolutions closer to reality even before your head hits the pillow.