Making great choices everyday for amazing physical and mental transformations
To anyone who feels overwhelmed by the pace and noise of life, this space offers practical tips on how to make easy changes to your mind and body. Whether you are trying to manage your weight, juggle life and work, or carve out resilience, look every day for your subtle victories wherever you are in the world. Every challenge, every change, every new environment is ripe with opportunities for growth!
Running Shoes: The Ultimate Fitness Travel Weapon You Should Carry 24/7
As we gear up for holiday season, plan your tools for lean body success wisely. Many will be travelling, partying, feasting, lounging. Whatever your jam is, this is the perfect time to preface those New Year resolutions by setting yourself some conditions for success in December. Yes, it is possibly the hardest, coldest, tastiest, most stressful, most indulgent month - which is exactly why this is the month to make some great decisions. Undoubtedly, most of us will travel somehow, so be properly equipped.
Your most powerful travel accessory isn’t a blazer, a perfect carry-on, or noise-canceling headphones.
It’s a pair of high-quality, stylish running shoes—the kind that make you feel fast, capable, and ready for anything.
If it’s winter, choose waterproof options (Gore-Tex is your friend). Cold, wet feet will sabotage both your mood and your mileage.