Making great choices everyday for amazing physical and mental transformations
To anyone who feels overwhelmed by the pace and noise of life, this space offers practical tips on how to make easy changes to your mind and body. Whether you are trying to manage your weight, juggle life and work, or carve out resilience, look every day for your subtle victories wherever you are in the world. Every challenge, every change, every new environment is ripe with opportunities for growth!
How Moving 20,000 Steps a Day Changes Your Body and Thoughts
It may seem radical to target this number. 20,000 steps roughly equals 15 km in distance. Prevailing headliners in many articles and health recommendations steer us towards 10,000 steps a day. It is not that 10,000 is insufficient – for many people, this is a fantastic start and everyone must work up gradually from 5,000 to 10,000, and beyond depending on fitness level.
If you’re already swimming or spinning intensely every other day or close to it, then your workout choices might be sorted. For the vast majority of office-bound professionals (software developers, lawyers, project managers, accountants, consultants, executives, and all those others typing like there’s no tomorrow), your days are spent sitting before your screens, sitting in board meetings, sitting in an airplane, sitting in the car, sitting on the train, sitting at client dinners, and finally sitting at your doctor’s office.
When you aim for and execute 20,000 consistently, many things change in your life because they simply have to.