Crossing Continents on Holiday – Get Lean on Day 1

If you’re travelling long-haul this Christmas to the other side of the world like me, there will be plenty of excitement, possible stress, and several surprising opportunities to achieve your health goals.  It may seem almost impossible to stay lean or lose weight on holiday.  That depends on your mindset.  Some argue that could also depend on your destination, but I don’t always agree.  “Healthy” cultures will also abound with many hyperpalatable offerings that are calorific.  Just like when you’re at home, your waistline will still depend on how much you move, snack, drink, and eat out. Every country has its own share of healthy and unhealthy people.