Making great choices everyday for amazing physical and mental transformations
To anyone who feels overwhelmed by the pace and noise of life, this space offers practical tips on how to make easy changes to your mind and body. Whether you are trying to manage your weight, juggle life and work, or carve out resilience, look every day for your subtle victories wherever you are in the world. Every challenge, every change, every new environment is ripe with opportunities for growth!
Three Exercises To Do in Your Mental Gym to Prevent ChatGPT-Induced Brain Flab
Can you keep your head when all about you, are losing theirs and blaming it on ChatGPT?
When AI takes a huge cognitive load off us, we get the impression that our burdens have been lightened and we have saved so much time. We can now devote ourselves to cleverer things. But can we, and do we?
This mental outsourcing is seen as a way to free ourselves from repetitive work that form 70% of routine tasks and focus on the 30% that require the human touch of creativity and judgment. Yet, humans are increasingly relying on it to develop complex work products. There is a hidden cost to this: your brain is getting soft.