Making great choices everyday for amazing physical and mental transformations
To anyone who feels overwhelmed by the pace and noise of life, this space offers practical tips on how to make easy changes to your mind and body. Whether you are trying to manage your weight, juggle life and work, or carve out resilience, look every day for your subtle victories wherever you are in the world. Every challenge, every change, every new environment is ripe with opportunities for growth!
Healthy Korean Foods You Have to Try in Seoul (Plus What to Avoid!)
Wellness-forward, flavor-packed, and full of insider tips from my trip.
The abundance of fascinating flavors, modernized year after year will never fail to tempt and dazzle any traveller to Korea. It is possibly one of my favourite destinations for culinary travel.
Seoul is a full-on sensory festival—neon streets, sizzling markets, bubbling soups. As a wellness traveler, I loved how nourishing the food was… but I also learned quickly that not every Insta-famous bite is worth the hype.
Here’s my guide to the healthiest, most vibrant Korean foods you should absolutely try, plus what to skip so you feel energized (not overloaded) while exploring the city.